30 Days of Journaling

find new insights with this spiritual practice

Meet Jessica Swift, MPS

I believe that spiritual wellness is the key to feeling whole and fulfilled.


What is spiritual wellness? Here’s a quick breakdown: your deepest self cares about purpose, meaning, identity, beliefs and values, connection, and belonging.

Things like forgiveness, grief, love, and compassionate action are all a part, too.

Curious? Read on.



A guide to spiritual wellness

Coming soon...


In written conversation with one another...